We recently caught up with Mason Demone, a Registered Massage Therapist and graduate of our 150-Hour Thai Massage Therapist Training Program, to hear how he’s bringing Thai Massage into his practice and life.


Spoiler alert: He’s doing some incredible things! 
And if you are in the HRM, you can book a Traditional Thai Massage with him at Sore Spots Massage Therapy! Contact info provided below. 



Q1: Let’s start with the basics!
Tell us a bit about yourself—what’s your profession, where did you study, and what drew you to massage therapy in the first place?
“I’m a Registered Massage Therapist based at Sore Spots in Dartmouth, NS. I studied massage therapy at Eastern College in Halifax, where I graduated with Distinction and received the Faculty of Health Award of Excellence.

My path into massage was shaped by a deep desire to support others in feeling more at ease and at home in their bodies—mentally, physically, and emotionally..”

Q2: What drew you to Thai Massage?
When you enrolled in the 150-Hour Thai Therapist Training Program, what were you hoping to get out of it—personally or professionally (or both)?
“I was drawn to Thai Massage for its emphasis on movement, breath, and full-body connection. I deeply value that Traditional Thai Medicine views the body as an interconnected system—physical, energetic, emotional, and spiritual—where healing comes from restoring balance and flow within these elements.

Thai Massage felt like a natural evolution of my work, aligning with my values and curiosity for holistic healing. I especially enjoyed learning about elemental theory, the Sen Lines and their influence on the body’s systems, the unity of body-mind-spirit, and the emphasis on prevention as a core part of wellness—not just treatment.”



Q3: What was the experience like?
How did it feel to be in the training? Tell us about the people, the location, the instructor, the learning process… all of it.


“Training with Tara was nothing short of transformative. Each day felt like a reset—an invitation to slow down, breathe deeply, and return to the wisdom of simplicity. Tara held space beautifully, sharing not just technique, but emotional depth and personal insight.

Our group quickly became like family—we moved, laughed, and connected in a way that left a lasting imprint.”



Q4: Thinking about taking the plunge?
What would you say to someone who's considering the program—or any future students?


“To anyone considering the training—go for it. Even if you’re unsure where it might lead you professionally, the personal transformation alone is worth it.

Beyond techniques, you’ll walk away with a new lens for understanding movement, healing, and how we hold space for others. You’ll learn to work with the body—not just on it. And you’ll meet incredible people who remind you why you started this work in the first place.

Shortly after my training, I had the chance to travel. With Tara’s teachings still fresh in my hands and heart, I met other bodyworkers from around the world and shared meaningful connections. Tara helped open doors I didn’t even know existed."



Q5: Thai Massage in real life
How are you using your Thai Massage skills these days?
“Thai Massage has woven itself into the rhythm of both my work and my life. I now integrate it into both table and mat-based sessions—blending rhythmic compressions, assisted myofascial stretches, joint mobilizations, and heated compressions along the Sen Lines. But beyond technique, it’s shifted how I move through the world.


The practice has helped me slow down and live more intentionally. It’s taught me to trust in presence, breath, and intuition—not just when I’m treating others, but in how I relate to myself day to day. It’s brought a creativity and flow to my work that I didn’t know I was missing. I no longer feel confined to the clinical framework—I get to show up more fully and offer something that feels deeply aligned with who I am.


I often find myself leaning into the principles I learned with Tara in moments outside of work—whether I’m grounding in nature, breathing through overwhelm, or reconnecting with what truly matters. One of her teachings—that with intention, we can channel the wisdom of the Thai lineage—has become a quiet mantra for me. It reminds me that healing doesn’t have to be complicated; it just has to be honest.


Tara’s 150-hour training didn’t just deepen my practice—it changed how I live in my body and hold space in the world. That’s a gift I’ll carry with me always.
.”
Q6: And just for fun…
If you could have any superpower, what would it be and why?
“Definitely flying. I even try in my dreams sometimes—it always feels so freeing… until I wake up! Maybe one day!” 🌴


Awe, thanks, Mason your words are humbling and gratefully received. We’re so grateful you joined this journey—and so proud of the way you’re bringing Thai Massage to life in your work. 🙏

​👉 Ready to learn more?
✨ Explore the program + register here
✨ Book a clarity call to see if the training is right for you

​In Thai Massage, what we touch, lean, sink, and feel with, this goes beyond muscle and tissue, into the more subtle nuances of the human body. At the heart of this ancient practice is the subtle but profound system of Sen Sib—10 major energetic pathways that guide the flow of lom, or wind, throughout the body.
These lines connect the physical to the energetic, the emotional to the spiritual, and also provide a deeply effective means of improving the structure and function of the human body. Understanding them brings us into the deeper purpose of Thai Massage: not just to release tension, but to awaken harmony and flow throughout the entire being.


A Traditional and Elemental Perspective
In Traditional Thai Medicine, the human body is understood through the lens of four elemental forces--Earth, Water, Fire, and Wind (Lom). These elements describe not only the physical body but also the deeper forces that animate our lives. This worldview mirrors the philosophies of both Ayurveda and Chinese Medicine and invites us to treat the whole person, not just isolated symptoms.


 
A Holistic Framework: The Four Elements of Traditional Thai Medicine
To understand the complexity of Sen lines and their role in healing, it’s essential to recognize that Traditional Thai Medicine is based on a four-element theory: earth, water, fire, and wind (lom). This paradigm reflects a holistic view of the human body and consciousness, akin to the systems in Ayurveda and Traditional Chinese Medicine, however each have their own similarities and differences.​
Thai Massage practitioners primarily work with the Earth element—the structural body of bones, ligaments, tendons, and muscles, soft tissue—but always with awareness of how these structures house and guide the movement of the more subtle forces like Wind (energy/prana). When lom is blocked, it can manifest as physical discomfort, fatigue, emotional disturbances or digestive issues and other illness. Thai Massage supports the body by releasing these energetic blockages, promoting vitality and a deep sense of balance.


 
What Are the Sen Lines?
Sen lines are the energetic highways of the body. Similar to the meridian system in Traditional Chinese Medicine and the nadis in Ayurveda, the Sen lines are said to number in the tens of thousands. However, Thai Massage focuses on ten primary lines, known as Sen Sib, which are considered foundational to health and well-being.
Each of these lines corresponds to different systems, organs, and emotional states. By working along these lines, a Thai Massage practitioner aims to restore the free flow of lom, which can ease pain, increase energy, and support the body’s natural healing processes.


Sen Lines and Fascia: The Bridge Between Ancient Wisdom and Modern Science
Interestingly, the traditional Sen lines overlap significantly with the fascial system—the connective tissue network that surrounds and interweaves every muscle, bone, organ, and nerve in the body.
Fascia forms a continuous web, allowing movement, sensation, and energetic communication throughout the body. When we apply compression or stretch along a Sen line, we’re also influencing the fascia. This connection helps explain why Thai Massage can have such far-reaching effects on pain, mobility, and overall well-being.
Modern research into myofascial meridians (like those described by Tom Myers in Anatomy Trains) shows clear parallels between these fascial lines and traditional energy maps, affirming that the ancient practices of Thai, Ayurvedic, and Chinese medicine were speaking a language of body-mind connectivity long before MRI scans could catch up.

 
Conclusion: Thai Massage as a Gateway to Vitality
In Traditional Thai Medicine, the body is not merely a collection of tissues and bones—it is a dynamic network of energy, matter, and consciousness. By working with both the physical structures and the energetic pathways, Thai massage opens a powerful doorway to transformation and healing.​
A Thai massage session, then, is not just a physical treatment—it is a therapeutic ceremony, honoring the flow of lom and restoring harmony within the elements of the body. By understanding and stimulating the Sen lines, practitioners support not just muscular release, but a deep rebalancing of body, mind, and spirit
 

Interested in Learning More?
If you feel drawn to this ancient healing art and want to explore its roots, techniques, and transformational potential, consider joining The Heart of Thai Massage—a soulful, in-depth training program offering a well-rounded introduction to the practice of Traditional Thai Massage. 

Learn more and see our schedule  here: www.wildlotusyoga.ca/thaimassagetrainingcanada

​How Yoga and Ayurveda Can Support Stronger Bones in Women with Osteoporosis
Osteoporosis is a major health concern, especially for women as they age. Weakening bones increase the risk of fractures, leading to a significant impact on mobility and overall well-being. While conventional treatments include medication and dietary changes, holistic approaches like yoga and Ayurveda offer promising natural ways to support bone health. Let’s explore how these ancient practices can strengthen bones and improve overall wellness.

The Power of Yoga for Bone Health
Yoga is well-known for its benefits in improving flexibility, balance, and strength, but did you know it may also support bone density? Certain yoga poses create gentle resistance and weight-bearing effects that can help stimulate bone growth and prevent bone loss.

Scientific Research on Yoga and Osteoporosis
A study published in Topics in Geriatric Rehabilitation examined the effects of yoga on bone density in women with osteoporosis. Researchers found that participants who practiced 12 specific yoga poses daily for two years experienced increased bone mineral density in the spine, femur, and hip compared to the control group. These findings suggest that yoga can be a safe and effective method for maintaining and improving bone strength (Fishman et al., 2009).

Another study in the Journal of Alternative and Complementary Medicine explored the effects of yoga on fall prevention in older adults. The results showed that yoga improved balance, coordination, and muscle strength, reducing the likelihood of falls and fractures, which are major concerns for women with osteoporosis (Greendale et al., 2012).


Best Yoga Poses for Bone Strength
Practicing these yoga poses regularly may help support bone health:

1. Tree Pose (Vrksasana) – Improves balance and strengthens leg bones.
2. Warrior II (Virabhadrasana II) – Builds bone density in the hips and legs.
3. Bridge Pose (Setu Bandhasana) – Strengthens the spine and reduces stress.
4. Cobra Pose (Bhujangasana) – Helps maintain spinal bone health.
5. Chair Pose (Utkatasana) – Works on the lower body, stimulating bone growth in the hips and knees.

Ayurveda’s Role in Strengthening Bones
Ayurveda, the ancient system of natural healing from India, offers insights into maintaining strong and healthy bones. According to Ayurveda, osteoporosis is linked to Vata imbalance, which leads to dryness and fragility in the body, including the bones.


Ayurvedic Herbs for Bone Health
Ayurveda recommends specific herbs and minerals to nourish and strengthen bones:

1. Ashwagandha – Supports bone regeneration and reduces stress, which can contribute to bone loss.
2. Shatavari – Rich in phytoestrogens that help maintain hormonal balance, crucial for bone density in postmenopausal women.
3. Guduchi (Tinospora Cordifolia) – Known for its anti-inflammatory and bone-strengthening properties.
4. Hadjod (Cissus quadrangularis) – Traditionally used to heal fractures and improve bone mineral density.
5. Sesame Seeds & Almonds – Naturally high in calcium and healthy fats that nourish bones.

Ayurvedic Lifestyle Tips for Bone Strength

1. Daily Oil Massage (Abhyanga) – Applying warm sesame oil to the body helps strengthen bones and reduce Vata imbalance.
2. Sun Exposure for Vitamin D – Ayurveda emphasizes daily exposure to sunlight to support calcium absorption and bone health.
3. Bone-Nourishing Diet – Including dairy products, leafy greens, nuts, and warm, cooked foods enhances calcium absorption.
4. Gentle Movement & Yoga – A combination of yoga and Ayurvedic self-care practices helps maintain bone health naturally.

Embracing a Holistic Approach
Yoga and Ayurveda offer a complementary approach to conventional osteoporosis treatments. By integrating weight-bearing yoga postures, a bone-strengthening diet, herbal support, and mindful self-care routines, women can take proactive steps toward stronger bones and a healthier life.


At Wild Lotus Thai Massage and Ayurveda, we believe in an integrated approach to wellness. In addition to Yoga and Ayurveda, Thai Massage offers another powerful tool for improving circulation, relieving stress, and gently stimulating the bones and muscles. By combining these three holistic modalities, we provide a comprehensive path to strengthening bones, restoring balance, and promoting overall well-being. Whether you’re looking to prevent osteoporosis or support your body through natural healing, our tailored therapies can help you feel strong, supported, and vibrant.


Would you consider incorporating yoga, Ayurveda, and Thai massage into your osteoporosis prevention plan? Share your thoughts below!

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References

1. Fishman, L.M., et al. (2009). Effects of yoga on bone mineral density: A pilot study. Topics in Geriatric Rehabilitation.
2. Greendale, G.A., et al. (2012). Yoga decreases fall risk and improves balance in older adults. Journal of Alternative and Complementary Medicine.

How Thai Massage Can Support Stronger Bones in Women with Osteoporosis
Osteoporosis is a common concern for many women, especially after menopause. It weakens bones, making them more fragile and prone to fractures. While treatments often include medication and weight-bearing exercise, an exciting new possibility is emerging—Thai massage. Could this ancient healing practice help improve bone health? Let’s dive in!


What is Thai Massage?Thai massage is more than just relaxation—it’s a unique combination of rhythmic pressure, deep stretching, and energy work. Practitioners use their hands, elbows, knees, and even feet to apply pressure along the body’s energy lines, helping to improve circulation, flexibility, and overall well-being. But what about bone health? It turns out, Thai massage might play a surprising role in strengthening bones!


Research InsightsA randomized crossover trial investigated the effects of Thai traditional massage on bone formation in postmenopausal women. The study involved 48 participants who received two-hour sessions of Thai traditional massage twice a week for four weeks. Results indicated a significant increase in serum P1NP, a marker of bone formation, particularly in older women with smaller body builds. This suggests that Thai traditional massage may stimulate bone formation in this demographic. (Source: PMC.NCBI.NLM.NIH.GOV)

Another study explored the immediate effects of a single two-hour Thai traditional massage session on bone turnover markers in healthy women aged 20-40. Findings showed a 4.8% increase in serum P1NP levels post-massage, indicating an acute enhancement in bone formation. (Source: RESEARCHGATE.NET)


How Thai Massage May Boost Bone DensityBones need stimulation to stay strong. Just like weight-bearing exercises encourage bone growth, the pressure and movement from Thai massage may have a similar effect. Researchers have started exploring this idea, and the results are promising!


Why Does It Work?Scientists believe Thai massage benefits bone health in several ways:

1. Gentle Pressure on Bones – Similar to weight training, the rhythmic pressure may encourage bones to rebuild and strengthen.
2. Improved Circulation – Better blood flow means more nutrients delivered to bones, supporting their health.
3. Hormonal Balance – Massage has been linked to changes in hormones that regulate bone metabolism.
4. Reduced Stress – Chronic stress and high cortisol levels can weaken bones. Thai massage helps calm the nervous system, potentially protecting bone density.

A Holistic Approach to Bone HealthThai massage isn’t a replacement for medical treatments, but it could be an excellent complementary practice. Imagine combining regular Thai massage with a healthy diet, weight-bearing exercise, and relaxation techniques. It’s a beautiful, holistic way to care for your body and mind!
If you or someone you know is struggling with osteoporosis or simply looking for ways to support bone health naturally, consider giving Thai massage a try. It’s an enjoyable, therapeutic practice that nurtures the whole person—body, mind, and spirit. Stronger bones, deep relaxation, and improved well-being? Sounds like a win-win!

​
Would you try Thai massage for bone health? Share your thoughts below!

References

1. Saetung, S., Chailurkit, L., & Ongphiphadhanakul, B. (2013). Thai traditional massage increases biochemical markers of bone formation in postmenopausal women: a randomized crossover trial. Retrieved from PMC.NCBI.NLM.NIH.GOV.
2. Journal of the Medical Association of Thailand. (July 2010). Acute changes in biochemical markers of bone resorption and formation after Thai traditional massage. 93(7):771-5. Retrieved from RESEARCHGATE.NET.

When yoga poses are practiced in between  Traditional Thai Massage treatment, it can further support those with Sciatica.  A knowledgeable Thai-Vedic Specialist or Yoga Instructor can teach you the proper alignment and postures to help with sciatica. When combined with deep breathing this can be an excellent daily self care routine. 
​
1. Gentle Stretches: Certain yoga poses focus on stretching the lower back, hips, and legs, helping relieve tension and improve flexibility in those areas. Poses such as Child’s Pose, Pigeon Pose, and Cat-Cow can be particularly beneficial.

2. Strengthening Muscles: Strengthening core and pelvic floor muscles can help alleviate pressure on the sciatic nerve. Postures such as Plank and Bridge can enhance core stability, which is crucial for spinal health.

3. Stress Relief: Yoga encourages relaxation and mindfulness, reducing stress that can exacerbate pain. The mental focus cultivated during practice helps in managing the emotional aspects of chronic pain.



ABOUT AUTHOR 
Tara specializes in Traditional Thai Massage, Ayurveda and Yoga and offers an integrated and holistic approach to wellness through her private practice. She has spent the past 17 years learning, and growing her holistic wellness practice. She  is recognized by Thai Healing Alliance as an advanced practitioner and instructor, and has received a diploma in Ayurveda Health Counselling from the California College of Ayurveda and Ayurvedic Herbal Practitioner in the SVA Lineage with Tracy Webb. She is also a 500-EYRT  Kripalu Yoga Instructor. 

Lebanese Lentil Soup (Ayurveda-Inspired Edition)

​Ingredients:

• 1 cup red lentils (rinsed)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 large carrot, diced
• 1 tsp turmeric
• ½ tsp cumin
• ½ tsp coriander
• 6 cups water or vegetable broth
• 1 cup cooked basmati white rice (for Vata) or quinoa (for Kapha)
• 1 tbsp olive oil or ghee
• Juice of 1 lemon
• Fresh black pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil or ghee in a large pot over medium heat.
2. Add onions and garlic, sauté until soft and fragrant (about 5 minutes). (For Pitta: Reduce onion and garlic by half or omit entirely to cool the heat and avoid excess stimulation.)
3. Stir in the diced carrot, turmeric, cumin, and coriander. Cook for another 2 minutes to release the flavors.
4. Add lentils and broth, bring to a boil, then reduce to a simmer. Cook for 25-30 minutes until lentils are soft and the soup thickens.
5. If the soup becomes too thick, add more water to reach your desired consistency.
6. Stir in lemon juice and a generous sprinkle of freshly ground black pepper.
7. Serve as is or over warm white rice (Vata & Pitta) or quinoa (Kapha). Garnish with cilantro.

Ayurvedic Adjustments for Dosha Balance:

• Vata (Air + Space): Enjoy as-is. The warmth, moisture, and grounding qualities balance Vata’s dryness and lightness. Basmati white rice provides comforting, grounding energy.
• Pitta (Fire + Water): Reduce or omit onions and garlic. This keeps the dish cooling and less heating for Pitta digestion.
• Kapha (Earth + Water): Omit basmati white rice and serve over quinoa. Quinoa is lighter, warming, and reduces Kapha’s tendency towards heaviness and stagnation.

​
Nutritional Spotlight: Turmeric & Black PepperTurmeric is renowned in both Ayurvedic and modern nutrition for its anti-inflammatory, antioxidant, and anticancer properties. The active compound curcumin is responsible for most of its medicinal benefits. However, curcumin alone has poor bioavailability, meaning the body struggles to absorb it effectively.

The key to unlocking turmeric’s full potential is black pepper. Piperine, a compound found in black pepper, enhances curcumin absorption by up to 2,000%. This powerful combination helps reduce inflammation, supports digestion, and boosts immune health.
So, don’t skip that dash of freshly ground black pepper at the end – it’s more than just a flavor boost!