Empower yourself with Yoga and Ayurveda
Say YES to improving your health, happiness and energy! Learn about the Ayurvedic teachings for a healthy mind and body, while adopting habits and mindsets that will help you live into your highest potential and you’re your version of vibrant health. Practice grounded and practical tools backed by yoga and science to help reduce your stress, improve your emotional well-being, and feel better in your body.
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Ayurveda is a traditional system of medicine that originated in India thousands of years ago. It is often considered to be one of the oldest healing systems in the world. The term "Ayurveda" is derived from the Sanskrit words ayur, meaning "life," and "veda, meaning "knowledge" or "science".
Ayurveda is based on the belief that good health and wellness depend on a delicate balance between the mind, body, and spirit. It focuses on promoting overall wellness, preventing diseases and treating specific health conditions through a combination of natural remedies, lifestyle modifications and herbs.
Ayurveda is based on the belief that good health and wellness depend on a delicate balance between the mind, body, and spirit. It focuses on promoting overall wellness, preventing diseases and treating specific health conditions through a combination of natural remedies, lifestyle modifications and herbs.
Embody habits and practices that light you up!
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According to Ayurvedic principles, each person is unique and has a specific combination of three fundamental energies or doshas Vata ( air and space), Pitta (fire and water) and Kapha (earth and water). These dosha govern various physiological and psychological processes in the body. An imbalance in the doshas is believed to cause illness and Ayurveda aims to restore balance through personalized approaches to health.
These imbalances can be a result of our diet, stress, environment, living out of harmony with nature, emotions, and even |