Ayurveda with Tara 

Wild Lotus ThaiVeda Wellness offers Ayurveda Consultations to help you discover a healthier, happier version of yourself!

Introductory Wellness Packages are designed to help you discover  renewed vitality, clarity, and purpose. They provide guidance and support, tailored to your unique needs.

Tara trained at the California College of Ayurveda and is an Ayurvedic Health Counsellor. She is currently completing clinical herbalism and practitioner training. For the duration of this program, clients who choose to participate as a case study will receive 20% off all packages. 


Introductory Wellness Packages Include

​
Women's Health Package 
-Through the seasons healthy hormones, menstruation and menopause-


The Digestion, Mood and Ayurvedic Nutrition 
- Learn to eat right for healthier digestion and a happier and more energized you! -   


Pain, Stress and Rejuvenation Package
- Feel better in your body and destress combine in-person Thai and Ayurvedic massage with Ayurveda health consultations- 


Questions?  Send us an email
​[email protected] 

Ayurveda is an ancient Holistic Medicine system that originated in India that shares wisdom worldwide on healing and rejuvenation. Ayurveda is way of life rather than a mode of treatment. It addresses the root cause of the disease and not symptoms. Purifying and detoxifying the body with the help of herbs and herbal combinations. Safe and effective, Ayurveda takes special care in prevention of disease and rejuvenation of the body & mind.

Ayurveda Wellness Packages 

These wellness packages are designed to introduce you to Ayurveda and the initial and most profound changes you can makes to improve your health and happiness. Based on your specific needs your recieve:
  - personalized care - 
time is taken to listen to your goals, challenges and lifestyle

 - holistic approach-
that considers the whole person, physical, mental and emotional well-being and addresses root cause

- practical real-life strategies - 
receive actionable tools and support to start making positive changes in your daily life 



Digestion, Mood and Ayurvedic Nutrition  

Your digestion is the core of your health and influences your energy, mood and mind. Balance your digestive fire and create a personalized meals that supports your personal health goals.

Initial Consultation (90 min) + Follow Up (30min):  
A thorough assessment of your health history, symptoms, and goals. An evaluation of your current diet and lifestyle to identify areas of improvement according to Ayurvedic Principles.  This is followed by a 30 min session to discuss a personalized plan to improve the core of your health, digestion, also known as Agni. 

 Session 2  (45-minute): 
Gain tools and a deeper understanding of what to cook and how to cook along with 5 tailored recipes based on your unique constitution and health needs.

Session 3 (45 min):
​Receive 3 more tailored recipes. Set up your kitchen. Understand what to keep, what to throw out, how to organize your kitchen space, making shopping lists and more.

$495 + TAX 
OR
​x2 Payments of $250 
Women's Health Package  

Discover the best practices for you to support you through the seasons of the year, and your life. This package will support you in finding natural approaches to balancing your hormones, easing menstrual difficulties, and transitioning into peri-menopause and menopause.

Initial Consultation (90 min) + Follow Up (30min): 
A thorough assessment of your health history, symptoms, and goals. This is followed by a 30 min session to discuss tailored recommendations based on your unique constitution and needs, including dietary adjustments, lifestyle changes, herbal education, and more.

Follow-Up Sessions  X2 (45-minute consultations): 
Ongoing support and guidance to ensure your continued progress.

$495 + TAX 
OR
​x2 Payments of $250
Pain, Stress and Rejuvenation Package

Feel better in your body and mind, nourish your nervous system and support any ongoing physical pain, mobility issues or unresolved stress and burnout you may be experiencing.  
​
Initial Consultation  + Thai or Ayurvedic Massage (2.5 hours)
A thorough assessment of your health history, symptoms, and goals. An evaluation of your current diet and lifestyle to identify areas of improvement according to Ayurvedic Principles. This is followed by a Thai or Ayurvedic Oil Massage. 

​Ayurveda Follow Up Sessions x3 ( 45- min Consultations)
Your first follow up session is a  45 min session to discuss and ayurvedic interpretation of your current state of health, along with tailored recommendations based on your unique constitution and needs, including dietary adjustments, lifestyle changes, yoga, movement, herbal education, and more. The remainder provide ongoing support and guidance to ensure your continued progress.

Thai Massage and/or Ayurvedic Rituals  X2 (90 min Treatments)
Based on your preference and needs different treatments are chosen to support, mobility, flexibility, chronic pain, mental, emotional balance and the nervous system. These will be discussed during your first ayurvedic sessions. 

$895 + TAX
OR
1 Deposit of $395 at booking
​x2 Payments of $252.50


 Appointment Availability 

Online

Monday - Thursday 
9am - 1pm EST 

Sundays
12pm -4pm EST


In-Person Mahone Bay, Nova Scotia 
Available from a home-based Wellness Clinic starting January, 2024 

Tuesday, Wednesday, Thursday
10am-3pm ATL

Sundays 1pm-4pm ATL
For in-person sessions an address will be provided upon booking. 


About my practice 

Hi I'm Tara, 

​I offer Traditional Thai Massage, Ayurveda Treatments and Health Consultations, in Mahone Bay Nova Scotia and Online.  I trained extensively in Thailand, US and Canada and spent many years working as a yoga instructor and thai massage practitioner and teacher on the Pacific Coast. I incorporate meditation and mantra practice into each session. I began studying Ayurveda in 2019 at the California College of Ayurveda, completing 50 clinical case study hours under the supervision of an Ayurvedic Doctor.  I am currently completing my herbalism and practitioner studies under the SVA Lineage of Ayurveda, and according to the guidelines of the National Ayurvedic Medicine Association ( NAMA). 

My Qualifications Include:

-Ayurvedic Health Counsellor, California College of Ayurveda 
- Sacred Ayurvedic Bodywork and Panchakarma Technician, SVA Lineage
-Recognized by THAI Healing Alliance Instructor & Thai Therapist 
- 7 Years of Teaching Traditional Thai Massage
​- Founded the first 150 hour Thai Training Program in British Columbia 
-500 hour Kripalu Yoga Instructor 
​

Education Experience in Ayurveda Includes... 

- Certified Ayurvedic Practitioner, NAMA Approved , YogaVeda, currently enrolled  
- Ayurvedic Herbalism Training, Ayurvedic Living School, currently completing clinical training
-Panchakarma technician, Marma Therapy and Ayurvedic Sacred Bodywork, Maharani Academy, 2023
- 1200 hour Ayurveda Health Counsellor, NAMA APPROVED California College of Ayurveda 2020
- Hormone Health, Institute of Integrative Nutrition, 2021
-Sacred Window Studies, Postpartum Ayurveda, 2020
-Prenatal Yoga, Bliss Baby Yoga 2021 
- 1 year health coach and holistic nutrition program, Institute of Integrative Nutrition, 2015


​“Tara is such a beautiful healer. In all the Thai Massage sessions I've received from her she has brought such vivid presence, nurturing loving touch and her deep wisdom of the body's healing. She is a wise, gentle soul and is profoundly gifted at what she does. I feel very blessed to have her as a practitioner and would absolutely recommend that if you feel called, you nurture yourself with the gift of her massage.
— K. Anderson, Hornby Island
​“Tara is amazing! I've traveled throughout Thailand and had some very good Thai massages while there. However, Tara's massage was by far the best! I've never felt so zenned out after a massage in my life! Tara is also very capable with helping to heal any ongoing injuries through her massage practice. 100% would recommend!
— M. Holt, North Vancouver.”

Health Guidelines
If you are sick, please stay home. A health check will be sent 24 hours prior to your session.  I require 24 hour notice to reschedule sessions. 

Questions?
Please email me at - [email protected] 
​I'd be happy to support you.